The “Beginner`s Course” is a set of book and 2 CDs. It self-practice course that consists of guided meditation, guided relaxation, powerful breathing techniqu
The course has been formatted as an 8-week home program of Integral Yoga. Each week will cover four aspects of yoga- Yoga Nidra (first CD), followed by the Asanas (Book/Manual), then Pranayama and Meditation (second CD). It is perhaps the only one of its kind available.
The course has a manual, 60-minute audio CD with 4 powerful meditation practice sessions and a 90-minute audio CD with unique techniques of Yoga Nidra or deep relaxation.
The course has been designed by Swami Omananda Saraswati- an Integral Yoga Teacher, a Yoga Therapist, Researcher, and the author of 6 books on yoga and meditation. For over 20 years he has conducted public & private yoga classes, seminars, workshops, retreats, and helped many people towards a healthier, more natural lifestyle. es along with yoga exercises. The course will progressively lead and teach you the Yoga practice in an extremely easy-to-follow and practical manner.
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